I have been reading this blog for some time (one of the best on SQL Server).  Ya need to check out yesterday's post (a list of Microsoft Whitepapers on SQL 2008).

If you want to learn more about Microsoft SQL Server and SQL coding... I HIGHLY encourage you to check out the SQL Server Code,Tips and Tricks, Performance Tuning blog.

I love the quote from the site... (being a big Yoda fan & SQL Server fan & Geek)

I sense many useless updates in you... Useless updates lead to fragmentation... Fragmentation leads to downtime... Downtime leads to suffering... Fragmentation is the path to the darkside...

DBCC INDEXDEFRAG and DBCC DBREINDEX are the force... May the force be with you"

And how their email address is protected... genius...

"run the code below in Query Analyzer/Management Studio to get my email"

SELECT CONVERT(VARCHAR(31),0x73716C736572766572636F646540676D61696C2E636F6D)